A food blog with simple and tasty recipes.
A food blog with simple and tasty recipes.
Whether you’re a caffeine aficionado or simply enjoy staying hydrated throughout the day, a high-quality insulated tumbler can be your trusty companion. These tumblers are designed to keep your hot beverages piping hot and your cold drinks refreshingly chilled. In this article, we’ve scoured the …
Are you tired of lumpy smoothies or struggling to achieve the perfect consistency for your recipes? A high-quality blender can be a game-changer in your kitchen, making food preparation a breeze and unlocking a world of culinary possibilities. That’s why we’ve assembled this buyer’s guide …
Are you looking to boost your vitamin D levels naturally? Vitamin D is an essential nutrient that plays a crucial role in various bodily functions, including bone health, immune function, and mood regulation. While sunlight exposure is an excellent source of vitamin D, incorporating foods high in this vital nutrient into your diet is equally important. In this article, we unveil the top 5 foods high in vitamin D, ensuring you have a diverse range of options to incorporate into your daily meals. Let’s dive in and explore the incredible benefits and culinary possibilities of these vitamin D-rich foods.
Fatty fish like salmon, trout, and mackerel are not only delicious but also excellent sources of vitamin D. Just a serving of these fatty delights can provide a significant amount of the recommended daily intake. Only 3.5-ounce (100-gram) farmed salmon contains already around 66% of the DV (1). Whether grilled, baked, or pan-seared, including fatty fish in your meals will not only satisfy your taste buds but also help meet your vitamin D requirements.
Many dairy products, such as milk, yogurt, and cheese, are often fortified with vitamin D. Check the labels when purchasing these products, as fortified options can provide a substantial boost of vitamin D. Enjoy a glass of fortified milk or a bowl of yogurt topped with fresh fruits to enhance your vitamin D intake. This salad with mozzarella cheese is not only delicious, but will also help you reach your recommended vitamin D intake!
Eggs are a versatile and nutrient-packed food, and their yolks are a good source of vitamin D. Incorporate eggs into your breakfast or use them as a protein-rich addition to salads or sandwiches. Remember, most of the vitamin D content is found in the yolk, so enjoy your eggs with the yolk intact to reap the benefits. The yolk from one large egg contains about 40 IU of vitamin D, or 5-10% of the DV (2). We can definitely recommend our delicious egg sandwich recipe!
Did you know that certain types of mushrooms can naturally synthesize vitamin D when exposed to sunlight? Look for varieties like shiitake or maitake mushrooms, which are known for their higher vitamin D content. Add them to stir-fries, soups, or sautés for a flavorful and nutritious way to increase your vitamin D intake.
Starting your day with a bowl of vitamin D-fortified cereals can be a convenient way to ensure you’re getting this essential nutrient. Check the labels for cereals that are fortified with vitamin D and enjoy them with a serving of fortified milk or yogurt for an even greater boost.
Sometimes it can still be challenging to meet the recommended vitamin D intake through food. Supplements are a great way to support your intake. In this article we reveal the top 4 best vitamin D supplements!
Incorporating these top 5 foods high in vitamin D into your diet can have a significant impact on your overall health and well-being. From fatty fish and fortified dairy products to egg yolks, mushrooms, and fortified cereals, there are plenty of options to choose from. By diversifying your meals and including these vitamin D-rich foods, you can ensure that you’re meeting your nutritional needs and supporting your body’s optimal functioning.
Remember to consult with a healthcare professional or registered dietitian to determine the appropriate intake of vitamin D based on your specific needs. So, why wait? Start incorporating these delicious and nutritious foods into your diet today and embrace the benefits of vitamin D for a healthier you.
Vitamin D is a crucial nutrient that plays a vital role in maintaining overall health and well-being. Often referred to as the “sunshine vitamin,” it is unique because our bodies can produce it when exposed to sunlight. In this blog post, we’ll explore the benefits …
Take advantage of citrus season with this orange maple glazed chicken recipe. Chicken breasts seasoned with a coriander rub and sauteed in a sauce of orange juice, soy sauce, and maple syrup make for an elegant and quick dinner to serve to guests. How to …
These Air Fryer Chicken Wings have crisp salty skin with a hint of cayenne pepper and garlic in every bite. These are seasoned to perfection and cook so fast with no marinating required! Perfect for anyone that is looking a for an easy and delicious appetizer or side dish.
I love to make chicken wings in the oven but the air fryer is my new best friend for chicken because it’s so much faster and memorably crispy.
Ever since I’ve bought an air fryer I have been saving so much time cooking meals. Chicken wings in the air fryer is brilliant and you will be making chicken way more often if you try them in the air fryer. The forced circulating hot air makes the skin super crisp which is difficult to achieve in a conventional oven and the center is perfectly cooked, tender and juicy.
For all-around crispy chicken wings, it’s best to keep the wings in a single layer. If you have a larger air fryer like our Cuisinarts model, you can double everything. When doubling, air fry for 18-22 minutes, or until the skin is crisp, flipping the wings half way. Bake time will vary based on the surface area of your air fryer basket.
There are 2 very different styles of air fryers. The first type is a toaster oven style with a little oven door like this Cuisinart model that we have, has, or this fancy one by Breville.
The second type is a slide-in drawer/basket type like the Phillips air fryer. My preference goes to the Cuisinart toaster oven style air fryer because it can accommodate more food and serves a variety of functions. It replaced my old toaster oven because it air fries, bakes, broils and toasts.
It is definitely possible to make these in a traditional oven as well. However, it takes significantly longer to achieve crispy chicken wings in the oven. To bake these chicken wings in a conventional oven, preheat the oven to 405˚F and bake for 45 minutes to 1 hour, or until crispy, flipping the wings every 15 minutes.
About two thirds of people in the US are either overweight or obese (1) However, there are also many people with the opposite problem of having a low bodyweight. (2) This is a concern, as being underweight can have health consequences just as bad as …
Numerous factors can cause a loss of appetite, including physical and mental ilnesses. Some people naturally have a smaller appetite.A significant loss of appetite that lasts a more than a couple of days, can cause weightloss or malnutrition.This can be frustrating, especially for people who …
You might have heard of overnight oats before. They are easy to prepare, have a great nutritional value and also taste amazing. You can use oats in different ways. You can cook them, bake with them or you make overnight oats. Overnight oats is a no-cook method of preparing oats. The consistency is similar to pudding or porridge. With the ingredients of this recipe, it also happens to be gluten-free, dairy-free and vegan.
I love oats, especially when they wait for me in the morning. If you are as busy as I am, you will appreciate this recipe. You won’t have to think about what you are going to make for breakfast, if you prepare it the night before. And it only takes a minute or two to prepare and in the morning you just take it out the fridge and don’t have to cook it. Speaking of saving time, you can also prepare overnights oats ahead for multiple days. My fridge always have 3 jars of overnight oats. In this post I will show you the best way to make them.
For every overnight oats recipe we use the same base. There are a few basic key ingredients. It is all about the ratio of those key ingredients to get the consistency you like. If you like it thicker you can add less milk or add more flax seeds. Once you figure out what ratio you like best, you can freestyle with all the toppings and flavor combinations. That is why you can eat overnight oats everyday without getting tired of it, since the combinations are endless.
For the base, start with the dry ingredients. These are half a cup of oatmeal, cinnamon, a tablespoon of flax seeds, half a teaspoon of vanilla extract and a tablespoon of maple syrup. I mean, between you and me, I’m using vanilla aroma instead of vanilla extract. The aroma version happens to be 20 times as cheap, with a similar taste. You can put them in a mason jar or a glass cup. Next add half a cup of almond milk and a quarter cup of coconut yoghurt and mix well. This combination is a great meal itself, but it gets better with the toppings. Lastly seal or close the jar with a lid and let it chill and thicken in the fridge of at least 2 hours or leave them overnight. The next morning you can add your fresh toppings and dig in.
1. If you are not a fan of cold oatmeal, you can also heat it up in the morning. However, In my opinion, it is best enjoyed cold, which will save you time as well.
2. If you don’t have almond milk, you can use any other source of (plant)milk. Same goes for the coconut yoghurt.
3. Flax seed are optional. However, they add thickness and give it a porridge like consistency. Besides that, flax seeds contain all sorts of healthy components.
Apple pie
For the apple taste add grated apple and cinnamon to the base and add apple slices in the morning as a topping. I also like to add coconut flakes, but this is optional.
Chocolate banana
This one is going to taste like having dessert for breakfast. Add a tablespoon of cacao to the base and add banana, cacao nibs and/or dark chocolate as a topping.
Berries
This is the one I eat most often. Add frozen mix berries to the base and fresh berries in the morning as a topping.
These are 3 examples, but the opportunities are endless.
If you’ve tried this quick, easy overnight oats recipe or any other recipe on this blog, then don’t forget to rate the recipe and leave me a comment below! Also share it with me on Instagram if you have made some pictures of it, so I can repost it on my story!
Who said salads can’t taste amazing? This healthy chicken ranch salad recipe is a healthy, filling, relatively low-calorie salad, loaded with protein and important nutrients. It’s so easy to make with just a few simple ingredients. For the extra taste we add a healthy homemade …