Go Back

Easy Healthy Oatmeal Pancake / Crepe

Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 329 kcal

Equipment

  • Blender

Ingredients
  

  • 1/2 cup oatmeal
  • 1/2 cup almond milk
  • 1 egg
  • 1/2 tbsp maple syrup
  • 1 tsp cinnamon
  • oil/butter for baking

Instructions
 

  • Mix all the ingredients in a blender
  • Heat coconut oil or butter in a skillet
  • Add a scoop of the mixture in the skillet and bake both sides until they start looking brownish
  • Top it off with your favorite toppings and enjoy!

Notes

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This is the nutritional value without adding toppings and without counting the oil or butter used for baking.
 
Serving: 1 | Calories: 329kcal | Carbohydrates: 48g | Protein: 13g | Fat: 9.5g | Saturated Fat: 9.5g | Sodium: 121mg | Potassium: 251mg | Fiber: 6g | Sugar: 12g | Copper: 0.2mg | Iron: 2.7mg | Manganese 2.3 mg
Keyword dairy-free, gluten-free